“Hormones are ruled by light before they’re ruled by food or supplements.”

“Hormones are ruled by light before they’re ruled by food or supplements and therefore a hormone imbalance is quite possibly reflecting a light…

8 hrs ago • 

Kiera Lea

5

1

September 2025

One-Size-Fits-All Hormone Testing Fails Women

How to Accurately Measure Progesterone for fertility.

Sep 11 • 

Kiera Lea

6

5

August 2025

Make your Hydration

"It explains why people can survive several days without drinking water if they still have fat reserves to metabolise."

Aug 24 • 

Kiera Lea

17

3

July 2025

"Sunlight as Prevention Against Autoimmunity: A Photoimmunologist's Take on Vitamin D supplementation"

"Covid itself has shown us that there's more deaths at higher latitude gradients."

Jul 30 • 

Kiera Lea

9

June 2025

We sacrificed variability for stability, but at what cost?

We are a generation who is very much alive, but are we truly living?

Jun 14 • 

Kiera Lea

18

1